Here are a few books which are kept in stock at the Norfolk Libraries. Some of these books are not just self help books but inspiring portraits of the authors. Books can be reserved on their website  www.library.norfolk.gov.uk

  AGORAPHOBIA

           AUTHOR                                    TITLE

  BECKFIELD, Denise ................ Master your panic and take back your life.

  BOURNE, Edmund ................... The anxiety and phobia workbook 2005.

  BOURNE, Edmund.....................Beyond anxiety and phobia 2001.

         

 ALCOHOLISM

         AUTHOR                                         TITLE  

  SPADA, Marcantonio ............... Overcoming problem drinking 2006.

  ANGER MANAGEMENT

             AUTHOR                                       TITLE

  DAVIES, William .......................Overcoming anger and irritability 2000

  LINDENFIELD, Gael .................Anger control work-out.

  ANOREXIA NERVOSA

              AUTHOR                                       TITLE

  HALBAN,Emily..........................Perfect : anorexia and me 2008.

  ANXIETY AND PANIC

              AUTHOR                                       TITLE

  BUTLER, Gillian ........................ Overcoming social anxiety and shyness.

  DUPONT, Robert ......................Anxiety cure : an eight step program for getting well.

  INGHAM,Christine,....................Panic attacks what they are and why they happen 2000

  KENNERLEY, Helen ................ Overcoming anxiety 2006.

  KENNERLEY, Helen..................Managing anxiety, a training manual 1995

  MARKS, Isaac........................... Living with fear 2001.

  TALLIS, Frank .......................... How to stop worrying 1990.

  TRICKETT, Shirley.................... Coping successfully with panic attacks 1992.

  TRICKETT, Shirley.................... Coping with anxiety and depression 1996.

  WILLIAMS, Chris, Dr.................Overcoming anxiety. A five areas approach 2003.

  BEREAVEMENT

                  AUTHOR                                          TITLE

  DUNN, Michael........................ Time to grieve 2006.

  MOODY, Raymond .................. Life after loss 2002.

  BI POLAR

                 AUTHOR                                         TITLE

  HORNBACHER, Marya............Madness : a bi polar life 2008.

  BULIMIA

                 AUTHOR                                         TITLE

  COOPER, Peter J....................... Bulimia nervosa : a guide to recovery.

  DEPRESSION

                   AUTHOR                                     TITLE

  CEMBROWICZ, Stefan ..............Beating depression 2006.

  ELLVERTON, Patrick................. Taming the black dog 2004.

  FENNELL, Melanie ..................... Overcoming low self-esteem 2006. ( 3 parts )

  McKENZIE, Kwame.................... Understanding depression 2006.

  PURI, Basant ............................... The natural way to beat depression 2005.

  ROWE, Dorothy............................ Depression : The way out of your prison 2003.

  SHREEVE, Caroline.......................Dealing with depression 2004.                                                                                      

  ME

                 AUTHOR                                       TITLE

  PURI, Basant..................................Chronic Fatigue : A natural way to treat ME 2005.

  OCD

                AUTHOR                                         TITLE

  SWARTZ, Jeffery.........................Brain lock: free yourself from obsessive compulsive behavior.

  TALLIS, Frank.............................Understanding obsessions and compulsions.

  TOATES, Frederick.......................Obsessive Compulsive Disorder : tried and tested strategies to overcome OCD 2002.

  VEALE, David and wilson, Rob.....Overcoming obsessive compulsive disorder.

  STRESS

               AUTHOR                                         TITLE

  BREWER, Sarah............................Simply relax 2005.

  DAVIS, Martha..............................Relaxation ans stress reduction workbook 2008.

  KABAT-ZINN, Jon........................Full catastrophe living 1996.

  KABAT-ZINN, Jon........................Mindfulness for beginners : 2 cd's 2006.

  PEIFFER, Vera...............................Total stress relief. Practical solutions 2005.

 

  GENERAL

                 AUTHOR                                       TITLE

  BURNS, David D...........................Feeling good handbook 2004.

  BUTLER, Gillian.............................Manage your mind 2007.

  HAY, Louise..................................Heal your body A-Z 1998.

  JEFFERS, Susan............................Feel the fear and do it anyway 2007.

  LINDENFIELD, Gael....................Self esteem bible 2004.

  LITVINOFF, Sarah.......................Confidence plan- essential steps to a new you 2004.

  MCKENNA, Paul..........................Instant confidence-book with cd 2006.

  NORWOOD, Robin.......................Women who love toomuch 2004.

  PEASE, Allan..................................Why men don't listen and women can't read maps 2001.

  PEIFFER, Vera..............................Positive living 2005.

  SKYNNER, Robin.........................Families and how to survive them 2001.

  SKYNNER, Robin.........................Life and how to survive it 1997.

  TRICKETT, Shirley..........................Coming off tranquillizers and sleeping pills 1991.